| Keywords: Training process, periodization, planning, controling The basics of the periodization, planning and controlling of the training process in the yearly preparation are revealed in the article. The author is showing the algorithm to create a yearly training plan on the proposed planning scheme, which requires a certain approach, characterized by consequently solving 12 levels. The first is establishing aims and tasks of the yearly training. The second level determines the strategy of training. Here the relations between the different preparation are determined . how they complement one another and in what mutual combinations are connected. The third and fourth levels simultaneously solve the compilation of preliminary structural model for the periodization and stages of preparation. In the structural model the duration of the macro and mesocycles and the number and nature of the microcycles in each mesocycle are determined. The 5th and 6th level are related to the selection of training means and their classification in first and second group. The 7th level is the choosing of workload . the volume and intensity of the used means. Ninth and tenth level determine the dynamics of the means in horizontal way in microcycles and mesocycles. The 11th and 12th level determine the dynamics of the means in vertical way. The author considers that keeping to this hierarchical order of steps is an important condition with proved effect and precondition for success in realization of the so created planning in practice. |
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